A member of Space Coast Dragon Boat Club
A non-profit organization in Melbourne, Florida
Training and fitness is a vital part of dragon boat paddling. During your two free paddling sessions, a coach will provide one-on-one paddling training to each new paddler before you get into the boat as well as while on the water. However, you can find a variety of YouTube videos on paddling techniques and exercises designed specifically for dragon boating on the web. To get you started we have provided a few examples that will improve your dragon boat experience and success.
Team Exercise Groups
Basic Paddling Technique
The 7-Minute Workout
Breast Cancer Survivors